Monday, 25 August 2014

26 Aug 14: BoF 2.3

0945 ABW
Prep/mobility

Cardio: jumping jack x12 / mountain climber x12 (5 rounds, no rest)

Strength: 
A1 Up-row w/external rotation @10s
A2 Plank tricep extn
A3 RDL @60 
A4 Side plank 30s/side
(6 rounds, 25s rest between exercises)

Cardio Strength
Combo #2 5sx3x20 w/60s rest

Stretching cycle

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