0920 ABW
Prep/mobility (3:30)
Cardio: Jumping jacks x12 / mountain climbers x12 (5 rounds, no rest)
Strength:
1-arm row @ 25kg DB
1-arm press @20kg DB
Split squat @2x25kg DBs
Plank x30s
6 rounds, 25s rest between exercises
Cardio Strength:
Combo 1: 20 (BB) x3x25, 1 min rest
1400: 1hr 2v2 basketball
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