Implementing 4 weeks of Chad Waterbury's Body of FIRE routine for fat loss. Combined with cinnamon/benzoate-free diet as per doctor prescription.
1345 Home
A1 Jumping jacks
A2 Mountain climbers
10 reps, 5 rounds no rest
B1 1-arm row @ 24kg KB
B2 1-arm press @20kg KB
B3 Split squat @2x24kg KBs
B4 Plank x30s
6 rounds, 30s rest between exercises
C DB clean & press 10sx2x20, 1 min rest
S Hip-calf-chest-thoracic
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