24 Aug 14: BoF 2.2

3 miles bike

1445 ABW

Prep/mob

Cardio 1:

Split jack x11 / squat thrust x6 (5 rounds, no rest)

Cardio Strength

Wideout drop / push-up

11-1 no rest

Cardio 3:

Sprint 30s, walk 30s x4 rounds

Stretch cycle