Prep/mobility (4:00)
Cardio: Jumping jacks x14 / mountain climbers x14 (5 rounds, no rest)
Strength:
1-arm row @ 25kg DB
1-arm press @20kg DB
Split squat @2x25kg DBs
Plank x30s
6 rounds, 20s rest between exercises
Cardio Strength:
Combo 1: 7.5sx4x25, 1 min rest
Stretching cycle
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