1015 ABW
Prep/mobility
Cardio: jumping jack x10 / mountain climber x10 (5 rounds, no rest)
Strength:
A1 Up-row w/external rotation @10s
A2 Plank tricep extn
A3 RDL @60
A4 Side plank 30s/side
(6 rounds, 30s rest between exercises)
Cardio Strength
Combo #2 5sx2x20 w/60s rest
Stretching cycle
No comments:
Post a Comment