04 Aug 14: Interim I: Upper Horizontal

7 miles bike

0945 ABW

A1 Chest press 70x5x10

A2 Smith bent row 50x10,10, 40x10,10,10

B1 Cable decline press 13.75sx5x15

B2 Face pull 21.25x5x10

C1 Rev grip pushdown 30x3x12

C2 DB curl 7.5sx3x15

(As little rest as possible between sets, nothing to failure)