18 Aug 14: BoF 1.2

7 miles bike

0945 ABW

Prep/mob

Cardio 1:

Split jack x10 / squat thrust x5 (5 rounds, no rest)

Cardio Strength

Wideout drop / push-up

10-1 no rest (3m 42)

Cardio 3:

Sprint 30s, walk 30s x3 rounds (elliptical as treadmills out of order)

Stretch cycle