7th August 2009: (DL 5's) Drop the duck!

82.7kg/182lb/13st (-0.4kg)


Strength Training:
14:00 (work gym)
A1 Power clean from floor 60x2x5, 62.5x5
B1 Sumo deadlift 105x5, 120x5, 135x12
B2 Hip flexor mobilisation x2x10/side
B3 Adductor mobilisation x2x10
C1 Good morning 60x3x8
C2 Military press 40x5, 45x5, 50x11
C3 Neutral chin BWx2x5, +7x
S1 Adductor x45s
S2 Hamstring x45s
S3 Shoulder x45s
S4 Lat x45s


Diet:
1 [0700] Beefburger + egg (1tsp coconut oil) [+ multi, cissus, res-v]
2 [1000] Whey/casein + 25g cashews + 5g creatine
3 [1300] Lamb shoulder + roasted peppers + hummus
4 [1700] Whey/casein + 25g cashews
5 [2000] Steak tartare + chips + salad, red wine