14th August 2009: (SQ 5's/DL 5/3/1) Well there's gotta be a listing honey, I pay 'em 6G's a year in premiums!

Strength Training
1400 (Work gym)
A1 Box squat (to foam pad, 1" above parallel) 90x5, 105x5 *right-side groin-gaah so shut down the squats and planned deadlifts
A2 Hip flexor mobilisation x2x10/side
A3 Adductor mobilisation x2x10
B1 Good morning 60x3x10
B2 Leg press (quad focus) All the plates in the gym x15,15,20
C1 KB medley 20x5x can't breathe
S1 RF x45s
S2 Hamstring x45s
S3 Adductor x45s

Diet:
1 [0700] 3 eggs + Mexicana
2 [1030] Whey/casein + 25g cashews + 5g creatine + Snickers
3 [1300] Chicken thigh x2 + salad + feta
4 [1530] Whey/casein
5 [1830] Asian buffet + alcohol