4th August 2009: No, I drink no milk. Milk is for babies, when you grow up you have to drink beer!

83.3kg/183lb/13st 1 (-0.9kg)

Restoration: Chiropractic + stretching

Diet:

1 [0710] Frying steak + 2 eggs + 1tsp coconut oil [+ multi, res-v, stack]

2 [1015] Whey/casein shake + 25g cashews + 5g creatine

3 [1300] Lamb shoulder + salad + hummus [+ stack]

4 [1730] Whey/casein shake + 25g cashews

5 [2000] White fish + veggies

6 [2200] Greek yoghurt + strawberries + 1tbsp fish oil [+ ZMA, cissus, 1000iu vit D, 500mg vit C, garlic cap]