19th August 2009: First, there was darkness. Then came The Strangers...

84kg/185lb/13st 3 (-0.9kg)

Cardio: 25mins bike (2 sessions)

Diet:
1 [0800] Frying steak + tomatoes
2 [1000] Whey/casein + 25g cashews
3 [1245] Pork loin steak + salad + feta + hummus + 1tsp mac nut oil
4 [1645] Whey/casein + 25g cashews + 5g creatine
5 [2030] Beef Thai jungle curry w. cabbage
6 [2200] Greek yoghurt + 1tbsp cream + scoop whey + 1tbsp fish oil

219g PRO/32g CHO/113g FAT/2015kcals