86.2kg/190lb/13st 8 [PR!]Strength Training:
1400 (Work gym)
A1 Box squat (parallel) 90x5, 105x5, 120x7
A2 Hip flexor mobilisation x2x10/side
A3 Adductor mobilisation x2x10
B1 Bulgarian split squat 60x3x5/side
C1 Single-leg leg press 80x3x10/side
C2 Pulldown abs 31.75x2x15
D1 45 degree back raise BWx2x20
S1 RF x45s
S2 Adductor x45s
S3 Glute/piriformis x45s
Cardio: 25mins bike (2 sessions)
Diet (first day of exclusion diet: no eggs):
1 [0700] Frying steak + tomatoes
2 [1000] Whey/casein + 25g cashews + 5g creatine
3 [1300] Beefburgers x2 + salad + feta + hummus
4 [1700] Whey/casein + 25g cashews
5 [2000] Chicken thighs x2 + peppers + chorizo
6 [2200] Greek yoghurt + cream + strawberries + 1tbsp fish oil
No comments:
Post a Comment