18th August 2009: You just asked everyone to take out their Samurai swords, and shave your butt!

84.9kg/187lb/13st 5 (-1.3kg)

Major DOMS in glutes (and adductors)... probably from the split squats.

Restoration: Chiropractic treatment

Diet:
1 [0700] Frying steak + tomatoes
2 [1000] Whey/casein + 25g cashews + 5g creatine
3 [1300] Pork tenderloin + salad + feta + hummus
4 [1700] Whey/casein + 25g cashews
5 [2000] Chicken thighs x2 + chorizo, green beans, peppers, carrots + heel of bread
6 [2200] Greek yoghurt + raspberries + 1tbsp fish oil

Approx macros: 177.5g PRO/67g CHO/94g FAT = 1820kcals