83.8kg/184lb/13st 2 (-0.4kg) Strength Training:
14:00 (Work gym)
A1 KB snatch 20x2x3
A2 Adductor mobilisation x2x12
B1 Sumo deadlift 120x5, 135x3, 152.5x9 [PR]
B2 Hip flexor mobilisation x2x12/side
C1 Wide-stance good morning 60x3x10
C2 Military press (Deload) 25x5, 30x5, 35x5
C3 Neutral chinup (Deload) BWx3x5
S1 Hamstring x45s
S2 Adductor x45s
S3 Glute/piriformis x45s
S4 Shoulder x45s
S5 Lat x45s
D1 Straight bar pushdown 20x100
Diet:
1 [0730] Frying steak + tomato
2 [1000] Whey/casein + 25g cashews
3 [1300] Chicken thigh (skinless) x2 + salad + hummus + Mexicana
4 [1700] Whey/casein + 25g cashews + chicken drumstick x2
5 [2100] TBC
1 [0730] Frying steak + tomato
2 [1000] Whey/casein + 25g cashews
3 [1300] Chicken thigh (skinless) x2 + salad + hummus + Mexicana
4 [1700] Whey/casein + 25g cashews + chicken drumstick x2
5 [2100] TBC
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