6th August 2009: If you drop your gun now, I promise I won't kill you

83.1kg/183lb/13st 1 (-0.1kg)

Cardio: 25mins bike (2 sessions)

Diet:
1 [0700] Frying steak + 2 eggs + 1tsp coconut oil [+ multi, res-v, stack]
2 [1000] Pea protein + 25g cashews + 5g creatine
3 [1300] Lamb shoulder + salad + hummus [+ stack]
4 [1645] Pea protein + 25g cashews
5 [2000] Duck leg + veggies
6 [2200] Greek yoghurt + blueberries + 1tbsp fish oil [+ ZMA, cissus, 1000iu vit D, 500mg vit C, garlic cap]