5th August 2009: (BP 5's): I got nothing to say - I just wanna eat my cake!

83.2kg/183lb/13st 1 (-0.1kg)

Strength Training:
12:15 (Work gym)
A1 Shoulder crank 3'sx10
B1 Bench press 62.5x5, 72.5x5, 80x12 [equalled PR :(]
B2 Scap pushup x2x10
C1 DB floor press 30'sx7,7,6,6
C2 DB row 35x3x12
D1 Facepull 50x2x15
D2 Straight bar pushdown 50x2x12
E1 Thib curl 12'sx7+3+2=12RP
S1 Pec flye EQI @ 12's x15s
S2 Pec x45s
S3 Bicep x45s
S4 Lat x45s

Cardio: 25mins bike (2 sessions)

Diet:
1 [0710] Frying steak + 2 eggs + 1tsp coconut oil [+ multi, res-v, stack]
2 [1015] Whey/casein shake + 25g cashews + 5g creatine
3 [1300] Lamb shoulder + salad + hummus [+ stack]
4 [1730] Whey/casein shake + 25g cashews
5 [2000] Mackerel + veggies
6 [2200] Greek yoghurt + strawberries + 1tbsp fish oil [+ ZMA, cissus, 1000iu vit D, 500mg vit C, garlic cap]