Wednesday, 12 August 2009

10th August 2009: I'm too old for this shit!

KB circuits @ 20kg

A1 One-hand swing x15
A2 Pushups x15
A3 Rack squat x10
A4 Snatch x10
A5 O/H press x10
A6 Row x10

2 rounds.



Cardio: 25mins bike (2 sessions)
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