13th August 2009: (BP 5/3/1): Marlon Wayans does NOT deserve this

Something in the region of 84kg

Strength Training:
A1 Shoulder crank 3'sx10
B1 Bench press 72.5x5, 80x3, 90x6
B2 DB row 35x4x10
C1 Military press 45x5, 50x3, 57.5x6
C2 Neutral chin BWx5, +5x3, +15x5
S1 Flye EQI @ 10's x40s
S2 Shoulder x45s
S3 Lat x45s

Diet:
1 [0730] 2 eggs + 2 rashers bacon + 1 tortilla w. nutella (no I'm not kidding)
2 [1045] Pea protein + 25g cashews
3 [1345] Chicken breast + salad + feta + hummus
4 [1600] Whey/casein + 25g cashews + scone w. jam
5 [2100] Chicken thigh x2 + tomatoes
6 [2215] Greek yoghurt + cream + 1tbsp fish oil