Thursday, 2 April 2009

Training 1st April 2009: BP

1045 - At work
25mins treadmill @3mph @7˚

1800 - At PP
A Bench press 20xmany, 60x12, 80x3, 100x1,1 (shirt on) 120x3,3,3 (~3" from touching)
B Close-grip floor press vs chains 70x5,5,5
C CSR to chest 100x12,12,12
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