Monday, 6 April 2009

Training 6th April 2009: Lower

A1 KB O/H Bulgarian split squat 20x12,12,12
A2 Single-leg RDL 12'sx12,12,12
B1 Leg curl 45x15,15
B2 Leg extn 55x15,15
S1 Hamstring
S2 Quad
C1 Single-arm reverse-grip pushdown 15x20,20
C2 Single-arm cable curl 15x15,15
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