Monday, 6 April 2009

Training 4th April 2009: MP

A1 Military press 45x5, 52.5x5, 60x6
B1 V-handle pushdown #13x13+4+3=20RP
B2 EZ curl (st) +30xAMRAP, +20xAMRAP, +10xAMRAP
S1 45s bicep stretch
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)