Training 27th April 2009: Back/triceps (High V, Low I)

Giving Dave Tate's Trilogy Training (http://www.elitefts.com/view/?sp=2820) template a go....

A1 DB row 30x15,15,15
B1 CG neutral chinup BWx6,6,6
B2 Pulldown abs 18.75x15,15
C1 Rope low row 40x15,15,15
D1 Facepull 25x15,15,15
S1 Lat stretch x35s
E1 Ford presstension 40x15,12,12
F1 Rope pushdown 18.75x15,12,10
G1 Single-arm reverse-grip pushdown 3.75x10,12,12