Tuesday, 21 April 2009

Training 21st April 2009: A (4*6-8)


A1 KB O/H reverse lunge 28x8, 32x6,6,6
A2 DB bench press 25x8, 27.5x8, 30x8,8
B1 Single-leg extension 35x8, 40x8, 45x8,8
B2 Single-arm KB row 40x6,6,6,6
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