Training 22nd April 2009: B (3*10-12)

Shoulder crank 2.5'sx10 (http://asp.elitefts.com/qa/default.asp?qid=63923&tid=)
A1 Single-leg RDL 30x10,10,10
A2 KB O/H press 24x10,10,10
B1 Single-leg leg curl 30x12, 35x10,10
B2 CG neutral chinup BWx10,10,6
C1 Single-leg calf raise w. KB 20x15,10
C2 Side lateral raise 8'sx15,15
S1 Pec x30s/side
S2 Hamstring x30s