Training 28th April 2009: Shoulders (Mod V/Mod I)

Shoulder crank 2.5'sx10
A1 DB shrug 35'sx12,12,12 (paused)
B1 DB side lateral 12'sx8,8,8
B2 Hanging leg raise BWx10,10,10
C1 Standing cable reverse flye 6.25x8, 3.75x10,10
D1 Rope pushdown 20x25,25
S1 Shoulder stretch x35s