Moved Thurs to Wed to accommodate an afternoon of bowling....
A1 Front squat to high box (1" above parallel) 20x10, 40x8, 60x5, 80x5, 100x3x5
B1 Single-leg RDL 35x3x6
C1 Standing cable ab pulldown 23.75x20, 26.25x20
C2 Two-hand KB swing 32x2x15
S1 RF x35s
S2 Hamstring x35s
S3 Glute/piriformis x35s
A1 Front squat to high box (1" above parallel) 20x10, 40x8, 60x5, 80x5, 100x3x5
B1 Single-leg RDL 35x3x6
C1 Standing cable ab pulldown 23.75x20, 26.25x20
C2 Two-hand KB swing 32x2x15
S1 RF x35s
S2 Hamstring x35s
S3 Glute/piriformis x35s
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