A1 KB O/H reverse lunge 24x15,15
A2 DB bench press 30'sx15,15
B1 Single-leg extension 35x15,15
B2 Single-arm DB row 30x15,15
C1 Single-arm reverse-grip pushdown 15x20,13
C2 Single-arm cable curl 15x15,8
D KB snatch @24kg x24 reps in 2mins
In the meantime, and as always The Rush.... go f**k yourself!
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