A1 DB bench 25'sx12,12,12
A2 Single-arm standing cable row #10x10,10,10
B1 Single-arm Hammer decline chest press 60x10,10,10
B2 Single-arm rear delt flye 60x10,10,10
C1 Leaning cable side lateral #2x10, #1x12
C2 DC forearm curl #2x12,12
S1 Doorway stretch x30s/side
S2 Lat stretch x30s
No comments:
Post a Comment