Monday, 30 March 2009

Training 30th March 2009: SQ

1100 - At work
A1 20mins treadmill @3mph @7.5˚
B1 Pull-through 26.25x15,15
B2 Ab pulldown 26.25x15, 31.75x15
S1 Various hip/glute/ad stretches x30s each
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