1000 - At work
A1 EZ curl +20x15,12,10
A2 Rope pushdown 45x15,15,12
A3 Machine flye 50x15,12,10
B1 DB curl 10'sx10, 8'sx10,10
B2 1-arm cable rev grip extn 6.25x15,15,15
B3 Facepull 16.25x20, 18.75x15,15
C1 Ab pulldown 26.25x15,15
C2 Pull-through 18.75x15,15
S1 Pec flye 10'sx30s
S2 Bicep x60s
1800 - At PP
A1 Squat 25x10,65x8,(suit on)(straps down)125x5, 170x3,3,3
B1 Front squat 80x6,6,6,6
C1 Single-leg press 120x10,10,10,10,10
D1 Leg extn 155x15,15
D2 Cybex uni leg curl 10x20,20
E1 Standing calf 180x10,10,10,6
S1 Adductor x30s
S2 Quad/RF x30s
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