Mobility warmup performed prior to both sessions.
1145 - at work.
A1 DB flye 22'sx15
A2 DB bent lateral 18'sx10(+2)
B1 Rolling tri extn vs mini 12'sx15
B2 DB curl 12'sx11(+2)
C1 Tripod planks 2x50s
C2 Hanging leg raise BWx10,10
C3 45o back raise 15x15,15
1745 - at PP.
A 1-arm Hammer iso low row 60x11(+2)
B Light squat 60x5, 100x5, 120x5
C Power squat 60x20
At home: restoration
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