Mobility warmup
A1 Bench press 70x5, 80x5, 90x6
A2 GHR w. mini BWx12,12
B1 Pullup BWx9,8
B2 Military press 55x8,8
C1 Stepup @20" 25'sx8,8
C2 Standing calf raise 190x8,8
D1 Tripod plank 2x45s
D2 Ghetto rev hyper vs green band x12,12
At home: restoration
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