Mobility warmup
A1 Squat - too sore to squat today
A2 BB row 60x12
B1 DB o/h press 25'sx10
B2 Rear delt machine flye 80x12
C1 Pushdowns #12x12
C2 EZ bar curls EZ bar+20x12
D1 Planks 2x45s
D2 Hanging leg raise BWx15,15
E1 Chin machine abs #4x12,12
E2 45o back raise vs. green + mini bands x12,12
At home - rolling + stretching
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