Training 11th Feb 2009: BP/GPP 1.1.8

Mobility warmup

A BB row 80x7
B1 DB press 27.5x6
B2 Rear delt machine 120x7
C1 Pressdown #14x7
C2 EZ curl +30x6
D1 Tripod plank 2x45s
D2 Side plank 2x30s/side
D3 45o back raise BWx15
E Bench (deload) 60x5,5,5

At home: restoration