1st session (1130)
Mobility warmup
A1 RDL 120x8
A2 BB rev lunge 80x8
B Plank-to-side-plank 2x45s/30s
2nd session (1800)
Mobility warmup
A1 Seated calf raise 90x6
A2 Bench press 75x3, 85x3, 95x5[PR], 90x4
B1 Cybex converging shoulder press 100x8
B2 Hammer iso pulldown 120x6
At home: restoration
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