Monday, 16 February 2009

Training 14th Feb 2009: GPP 1.1.9

Mobility warmup

A GHR w. mini vs 1 chain x8,8
B1 Pullup BWx8,8
B2 Military press 50x10,10
C1 DB Step up @ 16" 25'sx12,12
C2 Standing calf 180x12,12
D Plank-to-side plank 2x45s/30s

At home: restoration
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