All lower body exercises taken gently due to sciatica.
Mobility warmup
A1 Front squat 60x12
A2 RDL 100x12
B1 Hammer iso pulldown 100x12
B2 Cybex converging shoulder press 80x12
C1 BB rev lunge 60x10
C2 Seated calf raise 50x12
D Tripod planks 2x45s
At home: restoration
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