Monday, 16 February 2009

Training 16th Feb 2009: GPP 1.1.10

Mobility warmup

A Hammer iso low row 60x10(+2)
B1 DB flye 20'sx15
B2 DB bent lateral 15'sx15
C1 Rolling tri extn vs mini 12.5'sx12
C2 DB curl 12.5x12(+2)
D Plank-to-side-plank 2x45s/30s

At home: restoration
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)