All training at home due to car in the shop...
Mobility warmup
A1 Unilateral band leg curls Greenx12
B1 Pullup 10x8
B2 Military press 56x7
C1 BB stepup 46x10
C2 Unilateral calf raise 20x12
D1 Tripod plank 2x45s
D2 Medball rotation 2x15,15
E1 Spreadeagle medball situp 2x15,15
E2 Ghetto rev hyper BWx15,15
Restoration
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