Training 20th Feb 2009: GPP 1.1.12

Trained at work gym.

Mobility warmup

A1 Chest press 80x10,10
A2 BB row 70x8,8
B1 DB O/H press 24'sx8,8
B2 Cable rev flye 6.75'sx10,10
C1 Pressdown 70x8, 60x8
C2 EZ curl +20x12,10
D Plank w. rear foot elevated 2x45s

At home: restoration