Mobility warmup
A1 Sumo deadlift 130x5, 150x3, 167.5x5[PR]
B1 Hammer iso row 75x8,8
C1 DB flye 20'sx8,8
C2 DB bent lateral 15'sx10,10
D1 Rolling tri extn vs mini 12.5'sx8,8
D2 DB curl 12.5'sx8,8
E1 Tripod plank 2x45s
E2 Chin machine abs #4x15,15
F1 45o back raise vs green + mini bands x13,13
F2 Hanging leg raise BWx15,15
At home: restoration
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