Training 31st Jan 2009: DL/GPP 1.1.3

Very sore hamstrings.

Mobility warmup

A1 Sumo deadlift 115x5, 130x5, 150x5
A2 RDL 60x8,8
B1 Cybex iso pulldown 100x8,8
B2 Cybex adv. shoulder press 80x8,8
C1 BB rev. lunge 60x8,8
C2 Seated calf 70x8,8
D1 Plank 2x45s

At home: rolling + stretching