Mobility warmup
A1 Bench 70x5, 77.5x5, 87.5x9
B1 One arm Cybex CSR 80x7
C1 DB flye 20'sx8
C2 DB bent lateral 15'sx8
D1 Rolling tri extn vs mini 15'sx6
D2 DB curl 15'sx6
E1 Plank 2x45s
F1 Chin machine abs #3x15,15
F2 45o back raise vs green band x15,15
F3 Hanging leg raise BWx15,15
At home - foam rolling/tennis ball + stretching
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