Mobility warmup
A Squat 110x5, 127.5x5, 145x5[PR]
B GHR w. miniband BWx15
C1 Pullups BWx11
C2 Military press 50x12
D1 Stepups 25'sx15
D2 Standing calf raise 180x12
E1 Ghetto reverse hyper BWx15,15
At home
A1 Plank 2x45s
A2 Spreadeagle medball situp 2x15@2kgs
A3 Seated medball rotation 2x15@2kgs
Foam rolling/tennis ball + stretching
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