Training 6th March 2009: BP/GPP 1.1.15

Mobility warmup

A1 Bench press 80x5, 90x3, 100x1
A2 RDL 110x8,8
B1 Cybex conv. shoulder press 80x10,10
B2 Hammer (neutral) close-grip iso pulldown 60x10,10
C1 DB rev lunge 30'sx8
C2 Seated calf raise 70x10