Training 22nd March 2009: DL

A1 Sumo DL 60x8, 100x8, 120x3 (suit on)
B1 RDL 100x10,10,10
B2 Seated calf 60x10,10,10
C1 Roman chair situp BWx15,15

At home:
A1 KB swings 20xMany
A2 Green band GM x25