Mobility warmup prior to both sessions.
1145 - At work
A1 BB row 60x12
A2 Chest press 80x12
B1 DB o/h press 22'sx11(+1)
B2 Rear delt cable flye 6.25'sx12
C1 Pushdown 60x14
C2 EZ curl +20x13(+1)
D1 Plank w. rear foot elevated 4x30s
D2 45o back raise 20x15,15
D3 Spreadeagle medball situp 6x12,12
1800 - At PP.
Rehab squatting 60x5, 100x5, 120x5, 130x3
No comments:
Post a Comment