Monday, 30 March 2009

Training 27th March 2009: DL/MP

A1 Deficit sumo deads (worked up to) 170x1,1,1
B1 Military press 50x3, 55x3, 62.5x5
C1 Delt triad 10'sx12+12+15, 12+12+10, 12+12+8
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