30 Jun 16: 3.3 UV

2 miles bike

1220 Platinum (18 sets)

A1 Neutral LF press 27.3x10, 31.8x10, 36.4x

A2 Pull-up x8,8,8

B1 KB side raise 8x3x10/s

B2 Stretcher wide neutral 49x3x10

C1 LF curl 20x2x10

C2 Jefferson curl 20x2x3

C3 HLL 2x10 

D 20mins elliptical